Below is detailed comparision of different protein sources along with the caloric and cost value.
| Source | Protein gms per 100 gms |
Calories per 100 gms |
Cost (INR) per 100 gms |
Protein Cost (%) |
Protein Calories (%) |
Cost (INR) per gm |
|---|---|---|---|---|---|---|
| Whey | 78 | 352 | 345 | 23.00 | 22.00 | 4.42 |
| Soy Chunks | 52 | 345 | 20 | 260.00 | 15.00 | 0.38 |
| Tofu | 8 | 76 | 40 | 20.00 | 11.00 | 5.00 |
| Eggs (U) | 13 | 155 | 12 | 108.00 | 8.00 | 0.92 |
| Chana Dal | 22 | 356 | 6 | 367.00 | 6.00 | 0.27 |
| Tur Dal | 22 | 343 | 13 | 169.00 | 6.00 | 0.59 |
| Paneer | 20 | 321 | 100 | 20.00 | 6.00 | 5.00 |
| Peanuts | 26 | 567 | 40 | 65.00 | 5.00 | 1.54 |
| Chickpea | 19 | 364 | 30 | 63.00 | 5.00 | 1.58 |
| Flaxseed | 18 | 534 | 20 | 90.00 | 3.00 | 1.11 |
| Makhana | 10 | 347 | 200 | 5.00 | 3.00 | 20.00 |
